How far do you walk every day? How much do you sit down? If you want to do more exercise and promote healthy fitness habits, a Fitbit Zip could be the answer. This nifty device learns your activity levels throughout the day, then encourages you to improve by tracking your steps, distance travelled and calories burned. Just wear in your pocket or clip it to a belt, set your goals and view your progress.

Pink or blue? We have two to give away. Go to our website, answer a simple question, pick your colour preference … and one could be yours.

Entries close Wednesday 3 June.